MASTER
 
 

FOODucation: Sports & Exercise Nutrition

By FOODucation! presented by TitanWell at CSUF (other events)

Tuesday, April 17 2018 12:00 PM 1:00 PM
 
ABOUT ABOUT

Is fitness your forte? Or, do you dread working out? Whether you’re a seasoned athlete, casual exerciser, or habitual couch potato, our Sports & Exercise Nutrition workshop is for you! Learn to refuelrebuild, and rehydrate (and, of course, receive a complimentary meal, on us). Topics will include:

  • Calorie guidelines for bulking, cutting, and maintenance
  • Carbohydrate, fat, and protein (macro) needs
  • Building a performance plate
  • Sample meal and snack ideas
  • How to fuel up before, during, and after activity
  • Hydration and supplements—sports drinks, BCAAs, creatine, protein & pre-workout powders, and more
  • Healthy physical activity ideas for busy students

And yes—free lunch is provided! As the old saying goes, “a journey of 10,000 steps begins with a single…meal!"

Restrictions

Please arrive 5-10 minutes before the presentation start time to settle in, grab some free food, and prepare for exciting nutrition knowledge ahead!

If you need to cancel your RSVP, please let us know ASAP so that we can open up your slot for another eager student!