Is fitness your forte? Or, do you dread working out? Whether you’re a seasoned athlete, casual exerciser, or habitual couch potato, our Sports & Exercise Nutrition workshop is for you! Learn to refuel, rebuild, and rehydrate (and, of course, receive a complimentary meal, on us). Topics will include:
- Calorie guidelines for bulking, cutting, and maintenance
- Carbohydrate, fat, and protein (macro) needs
- Building a performance plate
- Sample meal and snack ideas
- How to fuel up before, during, and after activity
- Hydration and supplements—sports drinks, BCAAs, creatine, protein & pre-workout powders, and more
- Healthy physical activity ideas for busy students
And yes—free lunch is provided! As the old saying goes, “a journey of 10,000 steps begins with a single…meal!"