FOODucation Live! Meet Darin: Cuban Flavored Rice

Join Darin for an exercise nutrition themed Zoom session, and learn how to make Cuban flavored rice! Protein and carbohydrates are vital to implement in a post-workout diet, and this Cuban inspired recipe is full of big, vibrant flavors and is high with protein, carbs, healthy fats and fiber, which is crucial for muscle repair and reconditioning. Nutrition is an important form of exercise recovery, and is not only often an overlooked aspect of exercise recovery but is actually vital for replenishment after exercise.