FOODucation Live! Southern Black Eyed Peas

Welcome back, Titans! Jocelyn is kicking off our FOODucation Live! series with vegan Southern Black Eyed Peas, a fiber rich, one pot recipe. This Southern recipe is easy to make and is rich in soluble and insoluble fiber, plus it contains protein to keep you full longer. Did you know canned foods can be just as nutritious as fresh and frozen foods? This session will cover how to read labels on canned products to ensure you are maximizing nutrients without compromising your budget.