MASTER
 
 

FOODucation: Nutrition Basics

By FOODucation! presented by TitanWell at CSUF (other events)

Wednesday, September 5 2018 2:30 PM 4:00 PM
 
ABOUT ABOUT

Looking to embark on a wellness journey, empower yourself with practical nutrition know-how, all while enjoying a complimentary meal? Our Nutrition Basics is a crash course in fundamentals of balanced eating for busy students, and focuses on:

  • Calorie needs
  • Types, functions, and amounts of macronutrients
  • Fiber, added sugar, and omega-3s
  • Meal timing
  • Healthy meal and snack ideas
  • Daily food group targets
  • Portion sizing
  • Assembling YOUR balanced plate
  • …and more!

Free lunch provided! Our recommendations are so nutritious…it’s almost suspicious. (But really, there’s no catch—we promise!)

Restrictions

Please arrive 5-10 minutes before the presentation start time to settle in, grab some free food, and prepare for exciting nutrition knowledge ahead!

If you need to cancel your RSVP, please let us know ASAP so that we can open up your slot for another eager student!