Looking to embark on a wellness journey, empower yourself with practical nutrition know-how, all while enjoying a complimentary meal? Our Nutrition Basics is a crash course in fundamentals of balanced eating for busy students, and focuses on:
- Calorie needs
- Types, functions, and amounts of macronutrients
- Fiber, added sugar, and omega-3s
- Meal timing
- Healthy meal and snack ideas
- Daily food group targets
- Portion sizing
- Assembling YOUR balanced plate
- …and more!
Free lunch provided! Our recommendations are so nutritious…it’s almost suspicious. (But really, there’s no catch—we promise!)