FOODucation: Nutrition for Sports & Exercise

By FOODucation! presented by TitanWell at CSUF (other events)

Wednesday, October 17 2018 2:30 PM 4:00 PM

Is fitness your forte? Or, do you dread working out? Whether you’re a seasoned athlete, casual exerciser, or habitual couch potato, our Sports & Exercise Nutrition workshop is for you! With the help of our TitanWell Nutrition Advocate peer education team, you'll learn to refuelrebuild, and rehydrate (and, of course, receive a complimentary meal)! We'll discuss:

  • Carb, fat, and protein (macronutrient) requirements and timing
  • Calorie guidelines for bulking, cutting, and maintenance
  • Guidelines for strength versus cardio/endurance activities
  • Sample meal and snack ideas
  • Hydration and supplements—sports drinks, BCAAs, creatine, protein & pre-workout powders, and more
  • Healthy physical activity ideas for busy students
  • ...and much more!

Then, you'll get to join us for free lunch as you assemble YOUR "Performance Plate" in partnership with The Gastronome! As the old saying goes, “a journey of 10,000 steps begins with a single…meal!"


Check-in will begin 15 minutes before the workshop start time. Please plan to arrive early to get settled.

Note: If you arrive more than 10 minutes after the presentation start time, you will NOT be admitted to the workshop. If you need to cancel your RSVP, please let us know ASAP so that we can open up your slot for another eager student!