Looking to embark on a wellness journey, empower yourself with practical nutrition know-how, all while enjoying a complimentary meal? With the help of our TitanWell Nutrition Advocate peer education team, you'll learn the fundamentals of balanced eating for busy, on-the-go students! We'll discuss:
- Calorie needs
- Types, functions, and amounts of macronutrients
- Hot topics like fiber, added sugar, and omega-3s
- Optimal meal and snack timing
- Your daily food group targets
- Tips and tricks for portion sizing
- Easy meal and snack ideas
...and much more!
Then, you'll get to join us for free lunch as you assemble YOUR balanced plate in partnership with The Gastronome! Wellness has never tasted this good!