Between classes, work, extracurriculars, commuting, and family obligations, who has time to eat well? We know there’s many challenges to balancing nutrition as a college student, but let’s overcome them together! Join our certified Peer Health Educators for our all-new nutrition fundamentals workshop. We’ll discuss:
- The truth about carbs
- Top healthy eats on and near campus
- Easy strategies for portioning and meal planning
- How to maximize fullness between meals
- Vitamins, antioxidants, and “brain foods”
- Making the most of food labels
- Mindfulness-based nutrition practices
Workshop includes interactive lecture, competition-style game, and giveaway or opportunity drawing. Free lunch is provided as you assemble your Performance Plate in partnership with The Gastronome. Wellness has never tasted this good!